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W.O.D.

March 23, 2016

03.24.2016 WOD

A. Mobility & Warm-up (coaches choice) B. Strength Back Squat 5-5-5-5-5 C. Finisher 8 Wall Balls (20/14) 8 Sit-ups 8 Hand Release Push-Ups 8 minute AMRAP […]
March 22, 2016

03.23.2016 WOD

A. Mobility B. Warm-up 15s L-sit (deadhang) 20 Overhead Medball Lunge 30 Russian Twists 3 rounds C. WOD In 4 minutes row 500m or .5 mile […]
March 21, 2016

03.22.2016 WOD

A. Mobility B. Warm-up 5 Muscle-snatch 5 Good morning 5 BTN Push press 3 rounds C. Barbell WOD Power Snatch 5-3-3-1-1 D. WOD Teams of 2 […]