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W.O.D.

March 30, 2016

03.31.2016 WOD

A. Mobility & Warm-up B. Strength Front Squats 4 reps @ 60% of 1RM 4 @ 70% 4 @ 80% 4 @ 85-90% C. WOD 5 […]
March 29, 2016

03.30.2016 WOD

A. Mobility B. Warm-up 250m Row 20 Sit-ups 10 Toes-to-bar 3 rounds C. WOD 400m Run 15 Wall Balls (20/14)* 12 Handstand Push-ups (Rx Lite: Strict […]
March 28, 2016

03.29.2016 WOD

A. Mobility & Warm-up B. Strength Deadlift 3 @ 65% of 1RM 3 @ 75% 3 @ 85% 3 @ 90% C. WOD Teams of 2 […]