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W.O.D.

March 28, 2016

03.29.2016 WOD

A. Mobility & Warm-up B. Strength Deadlift 3 @ 65% of 1RM 3 @ 75% 3 @ 85% 3 @ 90% C. WOD Teams of 2 […]
March 27, 2016

03.28.2016 WOD

A. Mobility B. Warm-up/Volume 10 Minute EMOM Even min: Row or bike for cal (M:12/W:10) Advanced Rx: 15/12 Odd min: Snatch Complex- 1 Muscle Snatch + […]
March 26, 2016

03.26.2016 WOD

A. Mobility B. Warm-up 500m Row or 400m Run followed by 3 rounds of 10 Toes-thru-ring 10 Push-ups 10 Jumping Lunges C. WOD 120 Double-unders 100 […]