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W.O.D.

April 6, 2016

04.07.2016 WOD

A. Mobility B. Warm-up 5 KB Deadlift 10 Goblet Squats 12 KB Swings 3 Rounds C. WOD 100 Cal Row 2 Mile Run 300 Double-unders For […]
April 5, 2016

04.06.2016 WOD

A. Mobility B. Warm-up 50-40-30 Double-unders Sit-ups Followed by 8-10 minute light BB warm-up (Front Squat, Hang Clean & Thrusters) C. WOD Teams of 2 200m […]
April 4, 2016

04.05.2016 WOD

A. Mobility B. Warm-up 4 rounds of Tabata Row 4 rounds of Tabata V-ups C. WOD Max Effort Bodyweight Bench Press, Immediately followed by 300m Sprint. […]