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W.O.D.

April 10, 2016

04.11.2016 WOD

A. Mobility B. Warm-up 250m Row 10 Push-Ups 10 Jumping Lunges 2 rounds C. WOD: 800m Run 30 Pull-Ups 40 Sit-Ups 25 Cleans (135/95) 40 Push-Ups […]
April 8, 2016

04.09.2016 WOD

A. Mobility B. Warm-up Warmup: w/ a partner 2 Rounds 20 Side to Side Passes (back to back) 20 Over-Unders (back to back) 20 Chest Pass […]
April 7, 2016

04.08.2016 WOD

A. Mobility B. Warm-up Movement Review – The Medball Clean Followed by 5 BTN Push Press (blank bar) 5 Overhead Squats 5 Hang Squat Snatch 2 […]