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W.O.D.

April 7, 2016

04.08.2016 WOD

A. Mobility B. Warm-up Movement Review – The Medball Clean Followed by 5 BTN Push Press (blank bar) 5 Overhead Squats 5 Hang Squat Snatch 2 […]
April 6, 2016

04.07.2016 WOD

A. Mobility B. Warm-up 5 KB Deadlift 10 Goblet Squats 12 KB Swings 3 Rounds C. WOD 100 Cal Row 2 Mile Run 300 Double-unders For […]
April 5, 2016

04.06.2016 WOD

A. Mobility B. Warm-up 50-40-30 Double-unders Sit-ups Followed by 8-10 minute light BB warm-up (Front Squat, Hang Clean & Thrusters) C. WOD Teams of 2 200m […]