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W.O.D.

April 13, 2016

04.14.2016 WOD

A. Mobility B. Warm-up 400m run or 500m row Followed by 5 rounds of “Bear Complex” with a blank bar C. WOD 18-15-12-9-6-3 Deadlift (165/105) (Rx+ […]
April 12, 2016

04.13.2016 WOD

A. Mobility B. Warm-up 30 Singles 30 High knee singles (running in place) 30 Dubs 10 Toes-thru-rings 2 rounds Followed by 6-8 minute barbell warm-up (moderately […]
April 12, 2016

04.12.2016 WOD

A. Mobility B. Warm-up 30 Double Unders 20 Twists 10 Wall balls 3 rounds C. Strength Push Press 3-3-3-3-3 D. WOD 21-18-15-12-9-6-3 Push Press (95/55) Back […]