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W.O.D.

April 20, 2016

04.21.2015 WOD

A. Mobility & Warm-up B. Strength Front Squats 5-5-5-5 C. WOD 30 KB Swings (53/35) 30 Sit-Ups 200M Run 20 KB Swings 20 Sit-Ups 300m Run […]
April 19, 2016

04.20.2016 WOD

A. Mobility B. Warm-up Line drills & Coaches choice of warm-up C. WOD 400m Run 30 Double-unders 15 Wall Balls (20/14) 5 Muscle-ups (Rx lite: 12 […]
April 18, 2016

04.19.2016 WOD

A. Mobility B. Warm-up 10 min EMOM Odd min: BB Complex – hang squat clean + squat clean + front squat (135/85) Even min: 40 dubs […]