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W.O.D.

April 27, 2016

04.28.2016 WOD

A. Mobility B. Warm-up 400m Run 10 Wall Balls (20/14) 20 Russian Twists 30 Knee High Toe Touches 2 rounds C. WOD 10-9-8-7-6-5-4-3-2-1 Bench Press (bodyweight) […]
April 26, 2016

04.27.2016 WOD

A. Mobility B. Warm-up 300m run 7 Good mornings (45/35) 7 BTN Push Press 7 Hang Power Snatch 2 rounds C. WOD Teams of 2 With […]
April 25, 2016

04.26.2016 WOD

A. Mobility & Warm-up B. Strength Overhead Squat 3-3-3 C. WOD AMRAP in 8 minutes of 2 OHS (95/65) 2 Burpees over the bar 4 OHS […]