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W.O.D.

May 1, 2016

05.02.2016 WOD

A. Mobility B. Warm-up 5 Strict Pull-ups 10 Push-ups 15 Sit-ups 3 rounds C. WOD 800m Row 45 Wall Balls (20/14) 80 Double Unders 35 Box […]
April 29, 2016

04.30.2016 WOD

A. Mobility B. Warm-up 10 jumping squats 10 jumping lunges 10 toes-to-bar 3 rounds C. WOD 800m run 20 strict pull-ups (10 muscle-ups) 600m run 40 […]
April 28, 2016

04.29.2016 WOD

A. Mobility B. Warm-up 250m Row 10 Thrusters (45/35) 10 Front Rack Lunges 3 Rounds C. WOD “Benchmark Friday” Hopper Style Each athlete will select their […]