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W.O.D.

June 1, 2016

06.02.2016 WOD

A. Mobility B. Warm-up 30 Double-unders 20 Russian Twists 10 Push-ups 3 Roungs C. WOD “Lucky 13″ 12 Bench Press (BW), 1 Wall Ball (20/14) 11 […]
May 31, 2016

06.01.2016 WOD

A. Mobility B. Warm-up 300m Run 10 Toes-to-bar 12 Push-ups 2 rounds Followed by 6-8 minutes of light barbell warm-up C. WOD Teams of 2 800m […]
May 30, 2016

05.31.2016 WOD

A. Mobility & Warm-up B. Oly Power Snatch 3-3-3 C. WOD Teams of 3 AMRAP in 15min 200m run (Pacehorse) Power Snatch (115/75) Score is total […]