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W.O.D.

May 8, 2016

05.09.2016 WOD

A. Mobility B. Warm-up 30 Double-unders 10 Push-ups 10 Jumping Lunges 3 rounds C. WOD WOD A 300m Run 21 KB Swings (53/35) 12 Toes to […]
May 6, 2016

05.07.2016 WOD

A. Mobility B. Warm-up 200m Run 15s L-sit from deadhang Burpee broad jumps (20 feet) 3 Rounds C. WOD In 3 Minutes Run 400m (Scale down […]
May 5, 2016

05.06.2016 WOD

A. Mobility B. Warm-up 10 Toes-to-bar 10 Push-ups Inchworm stretch (20 ft) Spiderman lunge (20 ft) 3 rounds C. WOD 300m medball run (20/14) 40 overhead […]