Three Classes/Week - $140/mo.
Unlimited Training - $165/mo.
Families of 3 or more get a discount of 10% each.
There is a 20% discount for active Military, Police, Fire and EMT.
All membership fees are subject to sales tax.
Drop-in class fee is $20.00 (includes sales tax).
Policies
- Your first month at King CrossFit is prorated depending on when you start. This is the only time you will be able to prorate a month.
- Classes are paid for via automatic credit card charge monthly.
- To make a change or cancel your membership, please notify us at least 5 days prior to the following month. Example: to change the number of classes or cancel membership for July, email or call by June 25.
- If you go on vacation or will be away on business and will not be able to attend the number of classes you normally do, please figure out which of our monthly class offerings will fit your schedule.
- Missed classes for the 2 classes per week rate and the 3 classes per week rate may be made up over a 2 month period.
Class Descriptions
CrossFit Classes produce elite results by effectively combining weight lifting (both Olympic and power), gymnastics and sprinting. It is the program of choice of many firefighters, MMA fighters, Olympians, Navy SEALs, triathletes, and everyday folks looking to achieve elite levels of fitness. Training sessions are high intensity and will focus on proper execution of all movements. To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery.
Intro to CrossFit Class: Not sure if CrossFit is right for you. Try our Free Intro Class on Monday's and Wednesday's that will give you a taste of what CF is all about.
Foundations
Before attending any group CrossFit classes, you must complete our Foundations course. Foundations is a four-session training course that teaches you the basic movements commonly encountered in CrossFit workouts. This is your opportunity to become familiar with the movements so you will be safe, confident, and ready to go in our group classes. We limit our Foundations classes to only five participants per class in order to provide the most personal attention as you learn. The class structure will have a strength component followed by a short CrossFit workout.
Before attending any group CrossFit classes, you must complete our Foundations course. Foundations is a four-session training course that teaches you the basic movements commonly encountered in CrossFit workouts. This is your opportunity to become familiar with the movements so you will be safe, confident, and ready to go in our group classes. We limit our Foundations classes to only five participants per class in order to provide the most personal attention as you learn. The class structure will have a strength component followed by a short CrossFit workout.
If proficiency and competence has been shown while performing a specific set of skill-oriented CrossFit tasks during this period, the individual is able to move on to the regular classes. The cost of Foundations is $200. Foundations classes are by appointment - see class schedule below.
Class Schedule
Monday:
6:00am
9:00am
12:15pm
4:15pm
5:00pm
6:00pm Free Intro to CrossFit*
7:00pm Class & Foundations*
Tuesday:
9:00am
12:15pm
4:15pm
5:00pm
6:00pm
7:00pm
Wednesday:
6:00am
9:00am
12:15pm
4:15pm
5:00pm
6:00pm Free Intro to CrossFit*
7:00pm Class and Foundations*
Thursday:
9:00am
12:15pm
4:15pm
5:00pm
6:00pm
7:00pm
Friday:
6:00am
9:00am
12:15pm
4:15pm
5:00pm
6:00pm
Saturday:
8:45am
9:30am
10:30am
Sunday:
Closed
*By appointment only.
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