Karlie Drexler, one of our CrossFit Coaches and an ACE Certified Personal Trainer, is available for all of your personal training needs.
Please contact her at ksdrexler@gmail.com or 206.403.5838 or else at the Box.
You can also find her @ Back2Basixfitness.com
Gretchen Fulmer, another qualified member of our King CrossFit Coaching staff, is available for boot camp style training.
Please contact her in person at the box, via phone 253.590.9269, email strongmomtraining@gmail.com, or via facebook at https://www.facebook.com/StrongMomTraining
I remember how intimidated I was when I first started CrossFit. Working out with people doing pull-ups, lifting heavy weights and jumping on high boxes scared me but also inspired me at the same time. I wanted to be strong and fit like them. Don’t let intimidation keep you from your fitness goals any longer. We’re now offering King CrossFit Boot Camp. This class is specifically designed to combine cardio, body weight movements with muscle conditioning exercises in a circuit training workout. During each session you will learn a specific skill or movement, use that skill within a timed workout and then end the class with stretching, all within an encouraging small group environment. This is the perfect alternative for those of you that are interested in Crossfit but wish to workout with other people that are at the beginning of their fitness journey. Classes are offered Monday and Friday mornings at 10:15 and Saturday morning at 8:00 starting in March. Cost is $10/cash or $12/credit or debit. Please contact Gretchen Fulmer at 253.590.9269, at strongmomtraining@gmail.com orhttps://www.facebook.com/StrongMomTraining
Posts
