tag:blogger.com,1999:blog-2108027396420470670.comments2012-03-05T12:32:22.915-08:00GDhttp://www.blogger.com/profile/13849847491538211252noreply@blogger.comBlogger633125tag:blogger.com,1999:blog-2108027396420470670.post-69520494799159244022012-03-05T12:32:22.915-08:002012-03-05T12:32:22.915-08:00Best. Picture. Ever!!!Derek Whittlehttp://www.blogger.com/profile/15235874786400721644noreply@blogger.comtag:blogger.com,1999:blog-2108027396420470670.post-41659518285292934952012-03-03T08:09:22.912-08:002012-03-03T08:09:22.912-08:00Ughh! this challenge bites! I want burpees :/! I&#39;ll need 2 months for this challenge please!Reynahttp://www.blogger.com/profile/09868034586776657268noreply@blogger.comtag:blogger.com,1999:blog-2108027396420470670.post-66696333238705552602012-03-03T08:09:15.566-08:002012-03-03T08:09:15.566-08:00Ughh! this challenge bites! I want burpees :/! I&#39;ll need 2 months for this challenge please!Reynahttp://www.blogger.com/profile/09868034586776657268noreply@blogger.comtag:blogger.com,1999:blog-2108027396420470670.post-6706032150407585932012-02-11T06:57:13.305-08:002012-02-11T06:57:13.305-08:00What do you think of the new inov8 bare x 180s? I&#39;ve heard they were specifically designed for crossfit...Crossfit shoeshttp://www.crossfitclothing.org/crossfit-shoes/crossfit-shoes-we-review-the-best-of-2012noreply@blogger.comtag:blogger.com,1999:blog-2108027396420470670.post-48445725066263015142012-02-03T08:47:17.316-08:002012-02-03T08:47:17.316-08:00What&#39;s the cap on the finisher?Derek Whittlehttp://www.blogger.com/profile/15235874786400721644noreply@blogger.comtag:blogger.com,1999:blog-2108027396420470670.post-50291289057154932962012-02-01T08:09:58.994-08:002012-02-01T08:09:58.994-08:00Yes, you are correct anonymous. Also, burpees must be done at the box.<br /><br />-Coach GlenGDhttp://www.blogger.com/profile/13849847491538211252noreply@blogger.comtag:blogger.com,1999:blog-2108027396420470670.post-30043512486688774652012-02-01T07:54:35.052-08:002012-02-01T07:54:35.052-08:00I am assuming Birthday Burpees or Being late to class does not count towards the challenge. Please clarify. Thanks.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2108027396420470670.post-5839797711993204692012-01-30T11:13:15.386-08:002012-01-30T11:13:15.386-08:00Do you mean rounds?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2108027396420470670.post-39939864842459176102011-12-01T07:33:10.793-08:002011-12-01T07:33:10.793-08:00Don&#39;t forget about the sit-ups. Same rep scheme and done after each set of the double unders.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2108027396420470670.post-2906686479040088472011-11-28T08:11:47.279-08:002011-11-28T08:11:47.279-08:00Seriously???Derek Whittlehttp://www.blogger.com/profile/15235874786400721644noreply@blogger.comtag:blogger.com,1999:blog-2108027396420470670.post-54083567027369605742011-11-25T21:06:43.808-08:002011-11-25T21:06:43.808-08:00Sorry Derek...I don&#39;t think we took a picture of the board.GDhttp://www.blogger.com/profile/13849847491538211252noreply@blogger.comtag:blogger.com,1999:blog-2108027396420470670.post-82935995887877071992011-11-22T08:01:25.415-08:002011-11-22T08:01:25.415-08:00Yo coach, can we get Saturday&#39;s result pic please?Derek Whittlehttp://www.blogger.com/profile/15235874786400721644noreply@blogger.comtag:blogger.com,1999:blog-2108027396420470670.post-73820025230764973542011-11-11T10:08:28.313-08:002011-11-11T10:08:28.313-08:00How come we don&#39;t use medicine balls during thrusters? Too many people, not enough balls maybe? haha, but seriously.Derek Whittlehttp://www.blogger.com/profile/15235874786400721644noreply@blogger.comtag:blogger.com,1999:blog-2108027396420470670.post-92120826541981280562011-11-11T10:02:16.627-08:002011-11-11T10:02:16.627-08:00Yo guys, can we get Thursday&#39;s results picture please?Derek Whittlehttp://www.blogger.com/profile/15235874786400721644noreply@blogger.comtag:blogger.com,1999:blog-2108027396420470670.post-1020484335354706032011-11-10T14:53:04.791-08:002011-11-10T14:53:04.791-08:00i&#39;m a chalk whore and proud!!!Thomas Kanghttp://www.blogger.com/profile/08630441832616073047noreply@blogger.comtag:blogger.com,1999:blog-2108027396420470670.post-29179260940389397432011-10-27T14:05:39.666-07:002011-10-27T14:05:39.666-07:00Deadlift: 415<br />Back Squat: 325<br />Stricat Press: 225<br /><br />CF Total: 965 PR on both Strict and SquatThomas Kanghttp://www.blogger.com/profile/08630441832616073047noreply@blogger.comtag:blogger.com,1999:blog-2108027396420470670.post-25587971359207018562011-10-27T11:46:40.268-07:002011-10-27T11:46:40.268-07:00CJ<br /><br />Deadlift - 295 lbs.<br />Back Squat - 225 lbs.<br />Press - 105 lbs.<br /><br />Crossfit Total - 625cjhttp://www.blogger.com/profile/15231051277230397068noreply@blogger.comtag:blogger.com,1999:blog-2108027396420470670.post-47689453001019219302011-10-26T22:16:49.855-07:002011-10-26T22:16:49.855-07:00BS - 255<br />DL - 315<br />P - 105<br />Total: 675eboarder2020http://www.blogger.com/profile/18006727687979077240noreply@blogger.comtag:blogger.com,1999:blog-2108027396420470670.post-56306038790937771692011-10-26T21:18:15.718-07:002011-10-26T21:18:15.718-07:00185, 145, 75 Total: 405 (no PR&#39;s.. .didn&#39;t even hit any of my old PR&#39;s :(!)Reynahttp://www.blogger.com/profile/09868034586776657268noreply@blogger.comtag:blogger.com,1999:blog-2108027396420470670.post-45350258932718892552011-10-26T18:48:04.131-07:002011-10-26T18:48:04.131-07:00Jason Farrell: Total = 725Jasonhttp://www.blogger.com/profile/17451471341667161937noreply@blogger.comtag:blogger.com,1999:blog-2108027396420470670.post-10984366363982579562011-10-26T16:39:22.967-07:002011-10-26T16:39:22.967-07:00Gabe Lopez<br />DL 320/BS 275/P 145<br />Total 740Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2108027396420470670.post-91898756374344915702011-10-26T09:52:09.592-07:002011-10-26T09:52:09.592-07:00Mark Tamola<br /><br />DL: 315, BS: 215, P: 125<br /><br />Total: 655Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2108027396420470670.post-65402689913615918112011-10-26T09:30:46.232-07:002011-10-26T09:30:46.232-07:00Julie&#39;s Crossfit Max PR totals:375<br /><br />StrictPress: 75, BackSquat: 135, DeadLift: 165JueLzhttp://www.blogger.com/profile/06082943143287837812noreply@blogger.comtag:blogger.com,1999:blog-2108027396420470670.post-70079231572361271202011-10-26T08:55:12.669-07:002011-10-26T08:55:12.669-07:00Cbo Totals:<br />DL: 465 / Back Squat: 355 / Press: 155<br />CF Total = 975Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2108027396420470670.post-5283178419807999422011-10-26T08:40:36.072-07:002011-10-26T08:40:36.072-07:00DL: 455, SQT: 325, SP: 150<br /><br />Total: 930, PR on each! I &lt;3 King CFDerek W.http://www.blogger.com/profile/15235874786400721644noreply@blogger.com