tag:blogger.com,1999:blog-2108027396420470670.post6398180195530543858..comments2009-09-11T21:52:41.729-07:00GDhttp://www.blogger.com/profile/13849847491538211252noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2108027396420470670.post-59965751056696962622009-09-11T21:52:41.729-07:002009-09-11T21:52:41.729-07:00Not a member (live in DuPont) but saw you guys at the Nugent's BBQ. Been following your site and really like the WODs you post and have done a few already in my garage gym. This Descending KB swing/Ascending Burpees was a freakin grinder! I did the 1st half in 7:12, and the last half in 11:00! I guess I'm much better with the KB (strength/power) than I am with burpees (cardio). Keep the awesome WODs coming; between you, the main site, and SnoRidge, I can't go wrong!Gregg Pointonnoreply@blogger.com