<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-2108027396420470670.post1551321339315847455..comments</id><updated>2010-04-25T22:18:22.625-07:00</updated><category term='Team'/><category term='hunter gatherer'/><category term='Lynne'/><category term='child'/><category term='Filthy Fifty'/><category term='King&apos;s Kid&apos;s Softball Fundraiser'/><category term='power snatch'/><category term='Gamble'/><category term='Black Jack'/><category term='Tabata'/><category term='Motivation'/><category term='samson'/><category term='community'/><category term='Activ Water'/><category term='Crossfit games'/><category term='events'/><category term='Paleo'/><category term='mobility'/><category term='buddy lee rope'/><category term='WOD'/><category term='Big Climb'/><category term='rowzilla'/><category term='Sunday'/><category term='rowing'/><category term='rope climbs'/><category term='jump ropes'/><category term='Over Head Squats'/><category term='Scale'/><category term='Tip Jar'/><category term='training'/><category term='Seattle Mist'/><category term='Baseline'/><category term='Tanji Johnson'/><category term='kipping pull-up'/><category term='Muscle-up'/><category term='whiteboard'/><category term='soccer'/><category term='Facility'/><category term='HFCS'/><category term='paleo challenge'/><category term='coaches'/><category term='Puyallup Cert'/><category term='David Carradine'/><category term='dirty dash'/><category term='stretching'/><category term='Burpees'/><category term='Inspiration'/><category term='heart'/><category term='adult'/><category term='Nicole'/><category term='gymnastics wod'/><category term='diet'/><category term='concept2'/><category term='Football WOD'/><category term='dynamic stretching'/><category term='Jackie'/><category term='Fruit'/><category term='Good Mornings'/><category term='Sleep'/><category term='sugar'/><category term='Jess'/><category term='Burgener Warm-Up'/><category term='sprints'/><category term='double under'/><category term='t-shirts'/><category term='paleo diet'/><category term='Crossfit Open'/><category term='shoes; demo; Merrell'/><category term='Renton Memorial Stadium'/><category term='WOD Shorts'/><category term='T-shirt contest'/><category term='Bruce Lee'/><category term='Squat Clean'/><category term='Todd Widman'/><category term='eating healthy'/><category term='fight gone bad'/><category term='Deadlift'/><category term='3rd world squat'/><category term='&quot;Tabata Fight Gone Bad&quot;'/><category term='Cindy'/><category term='21'/><category term='looking awesome'/><category term='Level 1 Cert'/><category term='CF Total'/><category term='Paleo Kits'/><category term='Schedule and Rates'/><category term='Primal'/><category term='kettlebell'/><category term='class'/><category term='Balance Challenge'/><category term='chuck norris'/><category term='Health'/><category term='look better naked'/><category term='Fran'/><category term='The 400'/><category term='Scalability'/><category term='Talking Rain'/><category term='Shoes'/><category term='chief'/><category term='recovery'/><category term='massage'/><category term='infant'/><category term='AED'/><category term='Push Ups'/><category term='Barefoot Running'/><category term='Cert'/><category term='Best of Western WA'/><category term='Push Jerk'/><category term='awesome'/><category term='paleo challnge'/><category term='garage'/><category term='Helen'/><category term='goals'/><category term='Amazing Grace'/><category term='buddy lee'/><category term='31heroes'/><category term='fight'/><category term='crossfit football'/><category term='glycemic index'/><category term='Barbells for Boob&apos;s'/><category term='CPR'/><category term='ame'/><category term='Kung Fu'/><category term='MMA Alliance'/><category term='Milk'/><category term='Beat the Bridge'/><category term='plyometric'/><category term='monkey tears'/><category term='Posture'/><category term='Squat'/><category term='Donkey Kong'/><category term='Press'/><category term='Kids Crossfit'/><category term='kent reporter'/><category term='Affiliate Challenge WOD'/><category term='female power'/><category term='theMANtonio'/><title type='text'>Comments on King County Crossfit | Renton Crossfit | Renton Gym: Paleo in a Nutshell</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.kingcrossfit.com/feeds/1551321339315847455/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2108027396420470670/1551321339315847455/comments/default'/><link rel='alternate' type='text/html' href='http://www.kingcrossfit.com/2009/04/paleo-in-nutshell.html'/><author><name>GD</name><uri>http://www.blogger.com/profile/13849847491538211252</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_t_H_f3i1YK8/SYtX7N_fprI/AAAAAAAAA3Y/0EXXzz-nVAo/S220/King+CF+logo11+small.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2108027396420470670.post-1969602348227250489</id><published>2010-04-25T22:18:22.619-07:00</published><updated>2010-04-25T22:18:22.619-07:00</updated><title type='text'>Truth be told!  thanks for the reminder</title><content type='html'>Truth be told!  thanks for the reminder</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2108027396420470670/1551321339315847455/comments/default/1969602348227250489'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2108027396420470670/1551321339315847455/comments/default/1969602348227250489'/><link rel='alternate' type='text/html' href='http://www.kingcrossfit.com/2009/04/paleo-in-nutshell.html?showComment=1272259102619#c1969602348227250489' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.kingcrossfit.com/2009/04/paleo-in-nutshell.html' ref='tag:blogger.com,1999:blog-2108027396420470670.post-1551321339315847455' source='http://www.blogger.com/feeds/2108027396420470670/posts/default/1551321339315847455' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-918480060'/></entry></feed>
