A. Mobility

B. Warm-up
10 Wall Balls
20 Twists
30 Knee high toe touches w/ medball
3 rounds

C. WOD

Teams of 2

120 Dumbbell Snatch (50/35)
100 Cal Row
80 Burpees over bar
60 Strict Pull-ups

For time (20 minute cap)

April 23, 2017

04.24.2017 WOD

A. Mobility B. Warm-up 10 Wall Balls 20 Twists 30 Knee high toe touches w/ medball 3 rounds C. WOD Teams of 2 120 Dumbbell Snatch […]
April 21, 2017

04.22.2017 WOD

A. Mobility B. Warm-up 40-30-20 Double-unders Sit-ups Twists C. WOD Buy-in: 800m run 21-15-9 Burpee Dumbbell Deadlift (50/35) or KB (53/35) Dumbbell step-ups (20″ box) Handstand […]
April 20, 2017

04.21.2017 WOD

A. Mobility B. Warm-up 150 Double-unders, every break do 10 push-ups Followed by 6 to 8 minutes working up to a moderately heavy squat clean & […]
April 19, 2017

04.20.2017 WOD

A. Mobility B. Warm-up Coaches Choice C. WOD 10-9-8-7-6-5-4-3-2-1 Bench Press (Bodyweight) Deadlift (1.5 BW) Toes-to-Bar (Rx+ Just like Camille…see below) For time Some abscessory!! Those […]