04.21.2017 WOD

04.20.2017 WOD
April 19, 2017
04.22.2017 WOD
April 21, 2017

04.21.2017 WOD

A. Mobility

B. Warm-up
150 Double-unders, every break do 10 push-ups

Followed by 6 to 8 minutes working up to a moderately heavy squat clean & jerk.

C. WOD

WOD A) Online Qualifier WOD #3
21-15-9 reps for time of:
Shoulder-to-overheads, 135/95
Chest-to-bar pull-ups

Rest 5 Minutes, then

WOD B) Online Qualifier WOD #2
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135/85
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185/115
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225/145
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275/175
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315/215

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