A. Mobility

B. Warm-up
Coaches Choice

C. WOD

10-9-8-7-6-5-4-3-2-1
Bench Press (Bodyweight)
Deadlift (1.5 BW)
Toes-to-Bar (Rx+ Just like Camille…see below)

For time

0
April 19, 2017

04.20.2017 WOD

A. Mobility B. Warm-up Coaches Choice C. WOD 10-9-8-7-6-5-4-3-2-1 Bench Press (Bodyweight) Deadlift (1.5 BW) Toes-to-Bar (Rx+ Just like Camille…see below) For time Some abscessory!! Those […]