A. Mobility

B. Warm-up

Overhead Squat
3-3-3

C. WOD

For time:
100 double unders
10 full snatches (115/75) Rx lite: Power Snatch or Overhead Squat
80 double unders
8 full snatches
60 double unders
6 full snatches
40 double unders
4 full snatches
20 double unders
2 full snatches

0
April 17, 2017

04.18.2017 WOD

A. Mobility B. Warm-up Overhead Squat 3-3-3 C. WOD For time: 100 double unders 10 full snatches (115/75) Rx lite: Power Snatch or Overhead Squat 80 […]