A. Mobility

B. Warm-up
30 Double-unders
5 Good Mornings (45/35)
5 BTN Thrusters
3 rounds

C. WOD

WOD:
#1
10 Thrusters 95lb/65lb
10 Hand Release Push-Ups
10 Pull Ups
8 Min AMRAP

Rest 3 Min

#2
15 KB Swings 53lb/35lb
15 V-Ups or Med Ball Sit-Ups
15 Cal Row
8min AMRAP

Score= WOD#1 + WOD#2

0
April 16, 2017

04.17.2017 WOD

A. Mobility B. Warm-up 30 Double-unders 5 Good Mornings (45/35) 5 BTN Thrusters 3 rounds C. WOD WOD: #1 10 Thrusters 95lb/65lb 10 Hand Release Push-Ups […]