A. Mobility

B. Warm-up
500m Row
Followed by coach lead dynamic stretch

C. WOD
400m run
20 Kettlebell Swings
15 Toes-to-bar
10 OH Kettlebell Squat (5 each arm)
5 Muscle-ups (10 strict pull-ups)
4 rounds for time

*2 Burpees every break

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April 14, 2017

04.15.2017 WOD

A. Mobility B. Warm-up 500m Row Followed by coach lead dynamic stretch C. WOD 400m run 20 Kettlebell Swings 15 Toes-to-bar 10 OH Kettlebell Squat (5 […]