A. Mobility & Warm-up

B. Strength
Deadlift
3-3-3-3-3

C. WOD
10 Calorie Row
10 HSPU (Rx lite: strict press)
10 Dumbbell Snatch
10 Knees-to-elbow
10 minute AMRAP

Score is total reps

0
April 12, 2017

04.13.2017 WOD

A. Mobility & Warm-up B. Strength Deadlift 3-3-3-3-3 C. WOD 10 Calorie Row 10 HSPU (Rx lite: strict press) 10 Dumbbell Snatch 10 Knees-to-elbow 10 minute […]