A. Mobility & Warm-up

B. Strength
5-3-3-1-1
Push Press

C. WOD
AMRAP in 15min of
7 box jumps (24/20)
14 push press (95/65)
Every time you drop the bar do 3 burpees

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April 10, 2017

04.11.2017 WOD

A. Mobility & Warm-up B. Strength 5-3-3-1-1 Push Press C. WOD AMRAP in 15min of 7 box jumps (24/20) 14 push press (95/65) Every time you […]