A. Mobility

B. Warm-up
20 cal row
10 Wall Balls
20 knee high toe touches
2 rounds

C. WOD
10 Hang Power Snatch 95lb/65lb
3 Rounds of Cindy
10 Power Snatch 95lb/65lb
3 Rounds of Cindy
10 OHS Squat 95lb/65lb
3 Rounds of Cindy
10 Squat Snatch 95lb/65lb
3 Rounds of Cindy

For Time
Rx+ 115lb/85lb

0
April 9, 2017

04.10.2017 WOD

A. Mobility B. Warm-up 20 cal row 10 Wall Balls 20 knee high toe touches 2 rounds C. WOD 10 Hang Power Snatch 95lb/65lb 3 Rounds […]