A. Mobility

B. Warm-up
250m Row or 200m run
20s L-sit
12 mountain climbers
2 rounds

C. WOD
“King’s Filthy Fifty”

For time:
50 box jumpovers (24/20)
50 jumping pull-ups
50 kettlebell swings (55/35)
50 OH medball walking lunge (20/14)
50 sit-ups
50 push presses (45/35)
50 russian twists (20/14)
50 wall-ball shots, 20-lb. ball
50 ring dips or diamond push-ups
50 double-unders

For a large class people can start from the bottom and go up

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April 6, 2017

04.07.2017 WOD

A. Mobility B. Warm-up 250m Row or 200m run 20s L-sit 12 mountain climbers 2 rounds C. WOD “King’s Filthy Fifty” For time: 50 box jumpovers […]