A. Mobility & Warm-up

B. Oly
Snatch Complex:
1 Hang Snatch
1 Hang Snatch + Overhead Squat
1 Hang Squat Snatch
Snatch (full squat snatch from ground)

Go up in weight with each Complex.

Met-Con:
10 Front Squats 95lb/65lb
30 Double Unders
10 Lateral Burpees over the Bar
12 Min AMRAP

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April 5, 2017

04.06.2017 WOD

A. Mobility & Warm-up B. Oly Snatch Complex: 1 Hang Snatch 1 Hang Snatch + Overhead Squat 1 Hang Squat Snatch Snatch (full squat snatch from […]