A. Mobility

B. Warm-up
Line drills

C. WOD

Teams of 2 or 3(1 athlete working at a time)

60 Cal Row
60 Toes-to-bar
60 Alternating Box Jumps (24/20)
2 rounds

40 Cal Row
40 Partner Wall Balls (20/14)
40 Hand Release Push-ups (Partner in plank position)
2 rounds

20 Cal Row
20 Muscles-up or 40 pull-ups
20 Handstand Push-ups
2 rounds

For time. 30 minute cap

0
April 4, 2017

04.05.2017 WOD

A. Mobility B. Warm-up Line drills C. WOD Teams of 2 or 3(1 athlete working at a time) 60 Cal Row 60 Toes-to-bar 60 Alternating Box […]