A. Mobility & Warm-up

B. Strength
Front Squat
2-2-2-2-2

C. WOD
50 Double-unders
20 Front Rack Lunges (135/95)
5 Bar Muscle-ups (Rx lite: 10 strict pull/ups)
3 rounds for time

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April 3, 2017

04.04.2017 WOD

A. Mobility & Warm-up B. Strength Front Squat 2-2-2-2-2 C. WOD 50 Double-unders 20 Front Rack Lunges (135/95) 5 Bar Muscle-ups (Rx lite: 10 strict pull/ups) […]