A. Mobility

B. Warm-up
250m Row
5 strict-ups
10 push-ups
10 Jumping Lunges
2 rounds

C. WOD

400m Run
30 Burpees
30 Clean and Jerks 95lb/65lb
20 Burpees
20 Clean and Jerks 115lb/85lb
10 Burpees
10 Clean and Jerks 135lb/95lb
5 Burpees
5 Clean and Jerks 155lb/105lb
400m Run

For time.

0
April 2, 2017

04.03.2017 WOD

A. Mobility B. Warm-up 250m Row 5 strict-ups 10 push-ups 10 Jumping Lunges 2 rounds C. WOD 400m Run 30 Burpees 30 Clean and Jerks 95lb/65lb […]