A. Mobility & Warm-up

B. Strength
In 15 minutes work up to a heavy 1-Rep Max Overhead Squat

C. WOD
Teams of 3
AMRAP in 16 min
200m run
OHS 95/65
Burpees

Run is the pace horse. Score is total Burpees + OHS

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March 30, 2017

03.31.2017 WOD

A. Mobility & Warm-up B. Strength In 15 minutes work up to a heavy 1-Rep Max Overhead Squat C. WOD Teams of 3 AMRAP in 16 […]
March 29, 2017

03.30.2017 WOD

A. Mobility & Warm-up B. Strength Deadlifts 5-5-5-5 Met Con: 400m Run 12 Deadlifts (185/125) 12 Handstand Push-ups 50 Double Unders 4 Rounds for Time. 000
March 28, 2017

03.29.2017 WOD

A. Mobility B. Warm-up 15 Kettlebell Deadlifts 12 KB Swings (Russian swing) 9 Goblet Squats (hang out at the bottom of squat and work the hips, […]
March 27, 2017

03.28.2017 WOD

A. Mobility B. Warm-up 30-20-10 Double-unders Twist Sit-ups C. WOD “Lynne” Max Effort Bodyweight Bench Press, immediately followed by Max Effort Pull-ups 5 Rounds Score is […]