Friday, July 4, 2014

070414 WOD

WOD

"Nutts"

For time:
10 HSPU
15 Deadlifts (250 lbs)
25 Box Jumps
50 Pull-ups
100 Wall Balls (20/14)
200 Double-unders
Run 400m with a 45lbs plate

We will modify the workout and make it a partner WOD.

20 HSPU
30 Deadlifts (225/155)
50 Alternating Box Jumps
100 Pull-ups
200 Wall Balls
400 Double-unders
400m Relay Run

40 min cap

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