Monday, October 29, 2012

102912 WOD

Warn Up:
500M Row
12 KB Swings
15 Air Squats
3 Rounds

WOD:
7 Deadlifts (225lb/155lb)
12 Walll Balls (20lb/14lb)
25 Double Unders
12 MIN AMRAP
(Score is total Reps after 12 Minutes.)

3,2,1 GO!!!!!
Posted by Arvin Agosa at 12:00 AM

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