10/25/12 WOD

Warm Up:
10 KB Swings
10 Dips
20 Walking Lunges
3 Rounds

WOD:
Front Squat
5-3-3-2-1

Met-Con:
"2 Minute Challenge"

Row (Calories)
Box Jumps
Wall Balls
Push-Ups

2 Minutes of work for each movement. Rest one minute between each movement. Score will be the total reps completed.