Warm Up:
50 Double Unders
15 Box Jumps
10 Toes to Bar
WOD:
7 Thrusters (95lb/65lb)
10 Bar Facing Burpees
12 Pull Ups
12 Min AMRAP
RX+ 115lb/85lb and Chest to Bar Pull-Ups
Score will be the total Reps completed after 12 Minutes.
3,2,1 GO!!!!!!!
Monday, October 22, 2012
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