Warm Up:
500M Row
12 Box Jumps
12 Push-Ups
2 Rounds
w/ Shoulder Dislocates
WOD:
Overhead Squats
5-3-2-2-1
Met-Con:
Annie
50-40-30-20-10
Double Unders
Sit-Ups
For Time
(Please make attempts if you are still working on your Double Unders.)
Thursday, October 18, 2012
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