101712 WOD

Warm-up:

3 rounds of
12 KB Swings
12 knees to elbows
12 pull-ups

WOD:

Team "Glen"

For time:
Clean and jerk, 40 reps (135/95)
Run 1 mile (400m shuttle. You and your partner will run twice for a total of 800m)
15 foot Rope climb, 10 ascents (3 to 1 supine/rope pull-ups)
Run 1 mile (400m shuttle run)
100 Burpees (Break up however you like)

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.