Monday, October 15, 2012

101512 WOD

Warm Up:
10 Air Squats
10 PVC OHS
10 Push-Ups
3 Rounds

WOD:
"Isabel:
30 Snatch (135lb/95lb)
for Time.
*Scale Accordingly.

Finisher: 1000M (If times Permits.)

3,2,1 GO

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