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Monday, October 15, 2012
101512 WOD
Warm Up:
10 Air Squats
10 PVC OHS
10 Push-Ups
3 Rounds
WOD:
"Isabel:
30 Snatch (135lb/95lb)
for Time.
*Scale Accordingly.
Finisher: 1000M (If times Permits.)
3,2,1 GO
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