Friday, October 12, 2012

101212

Warm Up
3 rounds
Burgener warm up
10 pull ups

WOD
10 Rounds of
15 Med ball cleans
15 Med ball push ups
10 Over Head Med ball lunes (5 each leg)

18 min cut off

Posted by Ron P at 12:00 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)