101212 WOD

Warm-up:
"Annie" NFT
50-40-30-20-10
Double-unders
Sit-ups

WOD:
In teams of two, with only one partner working at a time, partners whole rounds to complete...
As many rounds and reps as possible in 10 minutes of:
5 pull-ups
5 burpees

Rest 5 minutes, and then,

As many rounds and reps as possible in 10 minutes of:
Row 150m
15 KB Swings (53/35)