Monday, October 8, 2012

10/08/12 WOD

Warm Up:
10 Air Squats
15 KB Swings
20 Lunges
2 Rounds
followed by Shoulder Dislocates

WOD:
"Nancy"
400M Run
15 OHS (95lb/65lb)
3 Rounds for Time

RX+5 Rounds for Time (18Min Cap)

3,2,1 Go!!!!
Posted by Arvin Agosa at 12:00 AM

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