100512

Warm-up:
10 KB swings
10 KB lunges
10 su2emo deadlift high pull with KB
3 rounds followed by a 400m run

WOD:
"Jackie"
1000M Row
50 Thrusters 45lb
30 Pull Ups
for Time

Find a partner as they will count your thrusters & pull-ups and vice-versa.

Finisher:
100 Sit-Ups for time.