Warm Up:
400m Run
1 Rope Climb
20 Lunges
2 Rounds
WOD:
Behind the head Push Press/Push Jerk
3-3-3-3-3
Met-Con:Team of 2
15MIN AMRAP
12 Push Press 95lb/65lb
12 Hand Release Push-Ups
12 Back Squats
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 200m. Once Partner #2 returns from the run, Partner #1 will run the 200m, while Partner #2 continues work wherever #1 left off.
Thursday, October 4, 2012
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