100312 WOD

Warm-up:
3 rounds of
300m run
20 lunges (prisoner style)
25 sit-ups

WOD:
50 Double unders
40 Box jumps (24/20)
30 Kettlebell Swings (53/35)
20 Toes-to-bar
10 Ring Dips

3 Power Cleans EMOM (every minute on the minute) 135/85
13 minute cut-off

Rx+
50 Double Unders
40 Box Jumps (24/20)
30 Kettlebell Snatches (53/35) *
20 Toes-thru-rings
10 Muscle-ups

3 Power Cleans EMOM (175/115)
*Must do 15 each arm - break it up however you like. Each rep does NOT have to start from the ground.
13 min cut-off