Warm Up
10 pvc good mornings
10 pvc ohs
10 lunges
3 rounds
WOD
Deadlift
3-3-3-3
Finisher 1 mile run
King CF & Anfarm @ NW Regionals
the KINGs and Anfarm #strongworkers
Anfarm + Big Boys
buy local- apparel and grub
King CF Crowned Best CrossFit Gym 2011 in Western WA
King CF link to Reebok
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