Dr. Michael Ross (SODO CrossFit/Endurance and the same guy who led our Rocktape clinic) extended an invitation to any of the King CF members to a jump rope clinic. It is on September 29th (yes, same day as the T-Town Throwdown) at SODO CrossFit in Seattle. Here is the link for more info and/or to sign up...
Check out this YouTube video of the instructor...
Let Dr. Mike know you are a King CF athlete if you end up going!
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