092912 WOD

Warm-up:
800m run
500m row

WOD
“BLACK JACK” with WALL BALLS
Each Pair = 21

For time:
20 Wall Balls, 1 Sit-Up
19 Wall Balls, 2 Sit-Ups
18 Wall Balls, 4 Sit-Ups
17 Wall Balls, 5 Sit-Ups
....
...
3 Wall Ball, 18 Sit-Ups
2 Wall Balls, 19 Sit-Ups
1 Wall Ball, 20 Sit-Ups