092812

Warm Up 3 rounds of 10 squats 10 lunges 10 jumping lunges 10 jumping squats WOD As Many Double Unders as possible in 5 min Every time you miss or stop you must do 7 push ups Rest 2 min then As Many Deadlifts as possible in 2 min 225/135 Rest 2 min then As Many Box Jumps as possible in 2 min