Warm Up:
50 Double Unders
20 Sit-Ups
10 Box Jumps
WOD:
Power Cleans
3-3-3-3
Met-Con:
"Helen"
400M Run
21 KB Swings (53lb/35lb)
12 Pull-Ups
3 Rounds for time.
3,2,1 GO!!!!
Thursday, September 27, 2012
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